How to start your yoga practice

Here is one way. Repeat, visualize and feel the following affirmation:

Of course there is more to a yoga practice then working with affirmations, but this is a great way to start creating a change in your life.

Essentialy a quality yoga practice has to do with changing things for the better in all of our plains of existence (from physical to spiritual).

The practice trains our awareness and the ability to see when we are making loving or unloving choices in our lives.

A sign of a good yoga practice is when you feel transformation in the present moment.

Also eventualy one is able to seemlessly integrate the yoga practice in their daily activities.