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- 02:04, 22 February 2010 Awareness - Part 2 - About Happiness (hist) [577 bytes] Michal (Talk | contribs) (New page: '''Let's practice:''' What do you believe in right now? After you answer that question take a moment to see how your belief affects you and how you feel right now. Now ask yourself if t...)
- 16:31, 24 January 2010 Awareness - Part 1 (hist) [923 bytes] Michal (Talk | contribs) (New page: Yoga is about awareness. Here is a simple exercise: Can you see what thought created what's in your mind right in this moment? Think about it. Every thought is preceded by another thought...)
- 06:29, 29 October 2009 Self image and intention (hist) [1,004 bytes] Michal (Talk | contribs) (New page: ==Self image and intention== No matter where we are and what we do we always have a self image and we always have an intention. Why is this important? Because both our self image and o...)
- 05:20, 12 October 2009 We are always enough (hist) [1,268 bytes] Michal (Talk | contribs) (New page: If you have ever thought that you need to do something in order to feel good about yourself this page is for you. First there is nothing wrong with the above concept, but it might be worth...)
- 16:46, 30 September 2009 Very Important - Please Read (hist) [649 bytes] Michal (Talk | contribs) (New page: =Vision and Power= We all have the gift of starting all that we do and all that we are with an internal vision. So stop right now doing whatever you are doing in the moment. Take some t...)
- 05:50, 29 September 2009 The concept of infinite (hist) [128 bytes] Michal (Talk | contribs) (New page: Our imagination is the infinite. Anything is possible there. I invite you to spend more time there and connect to your dreams.)
- 17:16, 6 September 2008 Website ideas (hist) [207 bytes] Michal (Talk | contribs) (New page: Add the following to the navigation: *yama *niyama *asana *pranayama *pratyahara *dharana *dhyana *samadhi Other Topics *Patanjali yoga sutras *yoga in the western world *spirit guides an...)
- 17:38, 5 May 2008 Class Schedule (hist) [217 bytes] Michal (Talk | contribs) (New page: <iframe src="http://www.google.com/calendar/embed?src=71fj2er81fgeta8f01e8koed3s%40group.calendar.google.com&ctz=America/Los_Angeles" style="border: 0" width="800" height="600" frameborder...)
- 02:27, 16 May 2007 Work with what you have (hist) [561 bytes] Michal (Talk | contribs) (New page: Imagine that you live in a city separated by a river. One day the only bridge on the river collapses. You cannot easily go across anymore. You would most likely be really upset about this ...)
- 02:15, 16 May 2007 Where do I direct my inner eyes (hist) [202 bytes] Michal (Talk | contribs) (New page: It doesn't matter what do I choose to do as much as in which direction do I move my inner gaze. I always have a choice of what to see. Depending on what do I decide to see, I will feel acc...)
- 12:18, 29 March 2007 Following a dream instead of following a reaction (hist) [795 bytes] Michal (Talk | contribs) (New page: Lets imagine that I would like to create a painting. Just as I pick up the paintbrush I hear the phone ringing. I cannot help myself, but get up and answer the phone. After I am done with...)
- 11:57, 29 March 2007 Reacting (hist) [740 bytes] Michal (Talk | contribs) (New page: '''Reacting''' - actively engaging in a response to what I am experiencing in the moment . Engaging in this type of response is mostly good when I need to protect my body from danger, as...)
- 10:41, 5 March 2007 Asana Sequences (hist) [1,379 bytes] Lucyna (Talk | contribs) (New page: Asanas are usually practised in sequences where each asana influences the following one. Some poses can be treated as preparation for others, or stages leading to the final pose. Let u...)
- 09:27, 4 March 2007 The Effects of Asanas (hist) [1,497 bytes] Lucyna (Talk | contribs) (New page: Some asanas are heating and invigorating while others have a cooling and calming effect. A yoga session combines asanas from both groups; usually the energizing poses are practised in ...)
- 18:22, 28 February 2007 Asana (hist) [304 bytes] Lucyna (Talk | contribs) (New page: Asana (yoga poses) is one of the eight stages of yoga. Asanas can be divided into groups: standing poses, sitting poses, inverted poses, forward bends, back bends and twists. For example,...)
- 17:20, 28 February 2007 Favorite Links (hist) [73 bytes] Michal (Talk | contribs) (New page: * [http://www.getbodysmart.com/ Interactive Human Anatomy and Physiology])
- 14:23, 28 February 2007 Following a vision in the asana practice (hist) [1,642 bytes] Michal (Talk | contribs) (New page: Working with a vision is a continuous process. Let's say that I can visualize how trikonasana (triangle pose) looks and then based on that vision I start practicing it. While I am pract...)
- 03:16, 21 February 2007 Sample meditation practice (hist) [1,131 bytes] Michal (Talk | contribs) (New page: This practice intends to brake our habit of identifiyng ourselfves with what we see around us. It teaches us to connect with our creativity, awareness of new possibilities as well as letti...)
- 02:43, 21 February 2007 Dream life (hist) [1,322 bytes] Michal (Talk | contribs) (New page: What do I want to feel? What do I want to experience? What do I want to think about? Where do I want to be? With whom do I want to be? There are many more questions like these. How often ...)
- 13:58, 16 February 2007 Effort and relaxation (hist) [662 bytes] Michal (Talk | contribs) (New page: This is kind of obvious, but we often forget about it. I am sure you have noticed that after a day of hard work it is really incredible to come home and relax. Same is true about a yoga ...)
- 23:39, 14 February 2007 How to work with yourself (hist) [992 bytes] Lucyna (Talk | contribs) (New page: A good yoga practice helps to integrate different aspects of ourselves and our lives. Why is this so important and why do we tend to disintegrate? Sometimes it might seem that other peop...)
- 23:24, 14 February 2007 How to start your yoga practice (hist) [666 bytes] Lucyna (Talk | contribs) (New page: Here is one way. Repeat, visualize and feel the following affirmation: * I choose to be grateful for the infinite love and light that I am.)
- 12:45, 14 February 2007 Citta (hist) [2,052 bytes] Lucyna (Talk | contribs) (New page: We can divide the mind as our: * '''ability to think''' (manas) * '''intelligence to make choices''' (buddhi) * '''sense of ourselves''' (ahamkara). Even though we have the '''ability to...)
